{"id":20524,"date":"2024-11-01T17:30:24","date_gmt":"2024-11-01T16:30:24","guid":{"rendered":"https:\/\/discover.ulysse.com\/?p=20524"},"modified":"2024-11-01T15:09:52","modified_gmt":"2024-11-01T14:09:52","slug":"3-sommets-moins-3-000-aventure-kaizen","status":"publish","type":"post","link":"https:\/\/ulysse.com\/news\/3-sommets-moins-3-000-aventure-kaizen","title":{"rendered":"Voici 3 sommets \u00e0 moins de 3 000 m\u00e8tres pour vivre l\u2019aventure Kaizen"},"content":{"rendered":"<p>Depuis la sortie du documentaire du jeune youtubeur Inoxtag, de son vrai nom In\u00e8s Benazzouz, intitul\u00e9 <em>\u00ab KAIZEN : 1 an pour gravir l\u2019Everest ! \u00bb<\/em>, l&#8217;engouement pour l&#8217;escalade en haute montagne n&#8217;a cess\u00e9 de cro\u00eetre. En effet, de plus en plus de Fran\u00e7ais souhaitent tenter cette aventure extr\u00eame. Outre l\u2019Everest, de nombreux autres sommets majestueux valent \u00e9galement le d\u00e9tour.<\/p>\n<h2>Kaizen inspire pour gravir des sommets<\/h2>\n<p>Tout passionn\u00e9 de randonn\u00e9e a d\u00e9j\u00e0 envisag\u00e9, au moins une fois, de repousser ses limites et de d\u00e9passer la fameuse barre des 3 000 m\u00e8tres d\u2019altitude. Depuis le <a href=\"https:\/\/discover.ulysse.com\/10-spots-vivre-aventure-kaizen\">documentaire <em>Kaizen<\/em><\/a>, beaucoup se sont lanc\u00e9s, tandis que d\u2019autres s\u2019y pr\u00e9parent encore. En plus de procurer une mont\u00e9e d\u2019adr\u00e9naline, l\u2019escalade offre aussi la possibilit\u00e9 de d\u00e9couvrir des paysages \u00e9poustouflants, des panoramas imprenables et des endroits habituellement inaccessibles au grand public. C\u2019est \u00e9galement une occasion unique de surmonter ses peurs et de relever un d\u00e9fi personnel. Cependant, le choix d\u2019un sommet \u00e0 escalader peut s\u2019av\u00e9rer compliqu\u00e9, notamment pour les novices. Voici donc quelques sommets particuli\u00e8rement int\u00e9ressants pour une aventure inoubliable et palpitante.<\/p>\n<p>Avant tout, rappelons que ce genre d\u2019exp\u00e9rience ne doit pas \u00eatre pris \u00e0 la l\u00e9g\u00e8re. Il est fortement recommand\u00e9 de se faire accompagner par une personne exp\u00e9riment\u00e9e en montagne et de bien s\u2019\u00e9quiper. Il est d\u00e9conseill\u00e9 de d\u00e9passer les 3 000 m\u00e8tres sans un \u00e9quipement d\u2019alpinisme adapt\u00e9. Face aux difficult\u00e9s que peuvent poser les chemins enneig\u00e9s, il est souvent pr\u00e9f\u00e9rable de pr\u00e9voir un bivouac ou un refuge pour passer la nuit et se reposer avant de poursuivre.<\/p>\n<h2 id=\"titre\">La Pointe des Fours, Bonneval-sur-Arc<\/h2>\n<p>D\u2019une altitude de 3 072 m, avec une distance \u00e0 parcourir de 6 km, ce sommet est parfait pour les randonneurs amateurs de neige. Environ 3 heures de marche sont n\u00e9cessaires pour atteindre le sommet depuis le pont de la Neige, situ\u00e9 \u00e0 2 528 m d\u2019altitude.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-kY-vNoxvQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C-kY-vNoxvQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Refuge du Fond des Fours (@refugedufonddesfours)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Le Mont Chaberton dans les Hautes-Alpes<\/h2>\n<p>Situ\u00e9 pr\u00e8s de la fronti\u00e8re italienne, le mont Chaberton, culminant \u00e0 3 131 m, s\u2019adresse aux randonneurs de niveau interm\u00e9diaire qui souhaitent relever un d\u00e9fi plus exigeant. Le parcours, long de 14 km, n\u00e9cessite environ 6 heures de marche pour atteindre le sommet.<\/p>\n<h2>Le mont T\u00e9nibre dans les Alpes-Maritimes<\/h2>\n<p>Cette randonn\u00e9e s\u2019adresse aux aventuriers les plus aguerris. Avec une distance de 17 km r\u00e9partie sur deux jours, elle est class\u00e9e comme difficile et convient aux randonneurs exp\u00e9riment\u00e9s ou \u00e0 ceux qui souhaitent sortir de leur zone de confort. Le parcours traverse une for\u00eat de feuillus en pente raide, et il est essentiel de bien suivre les balises pour \u00e9viter de p\u00e9n\u00e9trer sur des propri\u00e9t\u00e9s priv\u00e9es.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C9PeWiDoSVy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px;\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px;\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent;\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent;\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C9PeWiDoSVy\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Le Chaberton Montgen\u00e8vre (@lechaberton.fr)<\/a><\/p>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Depuis la sortie du documentaire du jeune youtubeur Inoxtag, de son vrai nom In\u00e8s Benazzouz, intitul\u00e9 \u00ab KAIZEN : 1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":"","rank_math_title":"","rank_math_description":"Le documentaire Kaizen d'Inoxtag a fait fureur, poussant plusieurs \u00e0 s'int\u00e9resser \u00e0 l'escalade. Voici 3 sommets \u00e0 tester.","rank_math_canonical_url":"","rank_math_focus_keyword":"sommets"},"categories":[3],"tags":[],"class_list":["post-20524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voyage"],"acf":[],"_links":{"self":[{"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/posts\/20524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/comments?post=20524"}],"version-history":[{"count":6,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/posts\/20524\/revisions"}],"predecessor-version":[{"id":20577,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/posts\/20524\/revisions\/20577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/media\/20575"}],"wp:attachment":[{"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/media?parent=20524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/categories?post=20524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulysse.com\/news\/wp-json\/wp\/v2\/tags?post=20524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}